Benefits of Bagels

1. Healthy: yes there are carbs but very little fat. Some flavors have vegies and/or protein; some types such as whole wheat have high fiber. Salmon is a common topping and it is one of the healthiest foods available.
2. Spicy or sweet to match your mood.
2. Inexpensive: less than $1 and that compares with $2, $3, $4 or more for other baked goods. One can eat lunch in a bagel shop for less than $5.

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